Congratulations on your pregnancy. I am pleased that you are looking at all the avenues open to you to achieve the type of birth you want.
This website will help you to understand how the power of hypnosis, relaxation and special breathing can enable you to achieve the calm, relaxed and natural birth you deserve.
It will also assist you in making the very important choice of a suitable, experienced hypnobirthing practitioner to teach you the skills required for a calm, relaxed birth.
York Hypnobirthing Practitioner North Yorkshire
Welcome to the York & North Yorkshire Hypnobirthing website
What is Hypnobirthing?
Hypnobirthing is much, much more than self hypnosis.
Hypnobirthing is a complete preparation and education programme for birth and beyond, based on the respected Mongan Method and Katherine Graves, focusing on couples and the family.
The most important thing you will learn through Hypnobirthing classes is how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
Hypnobirthing doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat and be in good spirits - totally relaxed, but fully in control.
You'll always be aware of what is happening to you and around you in your hypnobirthing class.
Hypnobirthing does not require any particular belief system, or prior experience. Some of our mums (and especially their husbands) have been very sceptical at first - until they experience it for themselves.
Why Is Hypnobirthing Recomended?
Your baby’s Birth Day is the most important day of its life; you need to prepare well for it.
More relaxed and enjoyable pregnancy
Gives you control and eliminates fear
Enables a calm, relaxed more comfortable birth
Reduces and often eliminates the need for medication
Fewer complications reducing the need for medical intervention
Babies are calmer at birth, more content and feed better
Quicker postnatal recovery
Returns childbirth to a beautiful, natural positive experience
Special involvement of your husband/partner making the birth a loving shared
experience, which results in a more hands on father
FREE Hypnobirthing Book & CD
As part of the course you will receive your very own copy of Marie Mongan's (founder of the Hypnobirthing programme) official book to help you study and practice the techniques covered within the course (RRP £14.99).
You will also receive an audio CD of reaxation conditioning programs for calm, gentle HypnoBirthing.