Congratulations on your pregnancy. I am pleased that you are looking at all the avenues open to you to achieve the type of birth you want.
This website will help you to understand how the power of hypnosis, relaxation and special breathing can enable you to achieve the calm, relaxed and natural birth you deserve.
It will also assist you in making the very important choice of a suitable, experienced hypnobirthing practitioner to teach you the skills required for a calm, relaxed birth.
York Hypnobirthing Practitioner North Yorkshire
Welcome to the York & North Yorkshire Hypnobirthing website
What is Hypnobirthing?
Hypnobirthing is much, much more than self hypnosis.
Hypnobirthing is a complete preparation and education programme for birth and beyond, based on the respected Mongan Method and Katherine Graves, focusing on couples and the family.
The most important thing you will learn through Hypnobirthing classes is how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to your doctor or midwife.
Hypnobirthing doesn't mean you'll be in a trance or a sleep. Rather, you'll be able to chat and be in good spirits - totally relaxed, but fully in control.
You'll always be aware of what is happening to you and around you in your hypnobirthing class.
Hypnobirthing does not require any particular belief system, or prior experience. Some of our mums (and especially their husbands) have been very sceptical at first - until they experience it for themselves.