Hypnobirthing classes leeds

What You Learn In Hypnobirthing

What Will I Learn In HypnoBirthing?

HypnoBirthing is a complete birth education programme, that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. Most importantly, you'll learn how to put yourself back in control of your birth - rather than blindly turning your birthing experience over to a professional.


HypnoBirthing is much, much more than self hypnosis, HypnoBirthing is a complete preparation and education programme for birth and beyond, based on the respected Mongan Method, focusing on couples and the family.


My Hypnobirthing classes based in Tadcaster close to both York and Leeds are intended to help you have the most natural childbirth possible, using simple and easily-learned self hypnosis and breathing techniques. Whatever type of birth you are planning whether it is a homebirth, in a hospital, birthing centre or wherever you would like - HypnoBirthing DOES help!

What You Will Learn In A HypnoBirthing Class

What Is Hypnobirthing? York



  • The theories and rationale for HypnoBirthing

  • Everything you need to know about labour

  • About your body and how it functions in pregnancy and labour

  • A range of special breathing and relaxation techniques

  • How to release any fears and anxieties you and your partner may have about labour 

  • Self hypnosis which will allow you to be totally relaxed and in control

  • Partners learn to encourage and support throughout labour and during the birth

  • Early bonding

  • Early parenting skills

  • Useful advice on breast feeding

  • Self hypnosis can be used in many furture life events




To discuss your specific birthing needs and concerns or to book an introductory hypnobirthing class, contact me (Val)
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